【輯數】第22輯

【日期】2016年6月

【序言】序文-

》高強度循環訓練對中年男性身體組成、心肺適能與代謝症候指標的影響

王錠堯、吳篤安

Effects of High-Intensity Circuit Training on Body Composition, Cardiopulmonary Fitness and Metabolic Syndrome Markers in Middle-Aged Men

Ting-Yao Wang,Tu-An Wu

 

》 遠紅外線結合冷水浴對阻力運動後生理反應與運動表現之影響

陳昀宗、徐孟達、謝耀毅、林正常

Effects of Far-Infrared Chamber Combined with Cryotherapy on Physiological Responses and Sports Performance Following the Resistance Exercise

Yun-Tsung Chen,Mong-Da Hsu,Yao-Yi Hsieh,Jung-Charng Lin

 

》 聆聽音樂對提升運動表現與改善情緒之效益

莊子霑、何仁育

The Benefits of Music Listening on Exercise Performance and Mood State

Tzu-Chan Chuang,Jen-Yu Ho

 

》 下肢肌群加壓訓練對傷後復健者與高齡族群在改善肌肉適能可能機制與實務應用之探討

周峻忠、林惟鐘、陳一進、廖翊宏

Benefits of Lower Extremity Occlusion Training on Improving Muscular Fitness in Post-Surgical People or Elderly Population-Possible Mechanisms and Practical Applications

Chun-Chung Chou,Wei-Chung Lin,I-Jin Chen,Yi-Hung Liao